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(essential amino acid)

What is L-Lysine?

L-Lysine is an essential amino acid, which means that you must ingest it from dietary sources or supplementation because the body cannot synthesize it. L-Lysine is required for the absorption of calcium so it is an important element in building strong bones. L-Lysine helps with tissue repair, collagen formation, and aids in the repair of surgical wounds and muscles.

L-Lysine is a necessary building block for all protein in the body. It also plays an important role in the body's production of enzymes, hormones and antibodies. It acts as a precursor to other amino acids.

What are the benefits of L-Lysine?

  • Helps maintain nitrogen balance
  • Helps in the absorption and conservation of calcium
  • Helps in proper maintenance of blood vessels
  • Helps with muscle repair
  • Assists in collagen formation
  • Helps repair surgical wounds
  • Helps produce enzymes, antibodies and hormones

Where can I get L-Lysine?

Dietary sources of L-Lysine include Brewer's yeast, cereal grains, dairy products, fish, legumes and meat. Other sources are watercress, soybeans, carob, beans, spinach, kasha, quinoa, black caraway, cumin, fennel, nutmeg and coriander. You can also get L-Lysine as a supplement:

  NOW L-Lysine, 250 Capsules


Although you can purchase L-Lysine as a standalone supplement, it makes more sense to us if you ingest it as part of a more complete homeopathic supplement that not only includes L-Lysine, but a suite of other ingredients that act together to improve performance and combat aging:

Glycine as part of an hgh oral spray formula

 (Ingredients include: Alpha-GPC, GABA, Glycine, L-Arginine, L-Dopa bean extract, L-Glutamine, L-Isoleucine, L-Tyrosine, L-Valine, L-Lysine, Moomiyo extract and Ornithine alpha ketoglutarate)



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