L-Isoleucine

(Branch chain amino acid)

What is L-Isoleucine?

L-Isoleucine is a branch chain amino acid (BCAA). L-Isoleucine is one of three BCAAs, the other two being L-leucine and L-valine. It is an essential amino acid, which means it must come from ingestion (diet or supplementation). L-Isoleucine is vital in the production of hemoglobin. It also regulates blood sugar levels as well as energy levels. It is metabolized in muscle tissue and is responsible for muscle recovery after exercise.

What are the benefits of L-Isoleucine?

• Along with L-leucine and L-valine, it is used for fuel
• Promotes muscle recovery
• Improves wound healing
• Promotes the growth of new tissue
• Increase the bio-availability of complex carbohydrate intake
• Promotes anabolic muscle building
• Helps neurotransmission

Where can I get L-Isoleucine?

Dietary sources of L-Isoleucine  include eggs, cashews, almonds, fish, chicken, soybeans, chickpeas, lentils, liver, milk, cottage cheese and cereal grains. You can also get L-Isoleucine as a supplement:

Although you can purchase L-Isoleucine as a standalone supplement, it makes more sense to us if you ingest it as part of a more complete homeopathic supplement that not only includes L-Isoleucine, but a suite of other ingredients that act together to improve performance and combat aging:

 (Ingredients include: Alpha-GPC, GABA, Glycine, L-Arginine, L-Dopa bean extract, L-Glutamine, L-Isoleucine, L-Tyrosine, L-Valine, L-Lysine, Moomiyo extract and Ornithine alpha ketoglutarate)

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