(Branch chain amino acid)
What is L-Isoleucine?
L-Isoleucine is a branch chain amino acid (BCAA). L-Isoleucine is one of
three BCAAs, the other two being L-leucine and L-valine. It is an essential amino acid, which means it must come
from ingestion (diet or supplementation). L-Isoleucine is vital in the production of hemoglobin. It also
regulates blood sugar levels as well as energy levels. It is metabolized in muscle tissue and is responsible for
muscle recovery after exercise.
What are the benefits of
L-leucine and L-valine, it is used for fuel
the growth of new tissue
the bio-availability of complex carbohydrate intake
anabolic muscle building
I get L-Isoleucine?
Dietary sources of L-Isoleucine include eggs, cashews, almonds, fish,
chicken, soybeans, chickpeas, lentils, liver, milk, cottage cheese and cereal grains. You
can also get L-Isoleucine as a supplement:
Although you can purchase L-Isoleucine as a standalone supplement, it makes more sense to
us if you ingest it as part of a more complete homeopathic supplement that not only includes L-Isoleucine, but a
suite of other ingredients that act together to improve performance and combat aging:
(Ingredients include: Alpha-GPC, GABA, Glycine, L-Arginine, L-Dopa bean extract,
L-Glutamine, L-Isoleucine, L-Tyrosine, L-Valine, L-Lysine, Moomiyo extract and Ornithine alpha
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