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 Sports Nutrition for health and fitness

L-Arginine

A Semi-essential Amino Acid

 What is L-Arginine?

The "L" in L-Arginine means it is one of the most common natural amino acids. It is classified as a semi-essential amino acid, which means a healthy body can make sufficient amounts on its own, through the kidneys and liver. It can be converted into glycogen or glucose if needed, essential energy sources. L-Arginine not only helps the body make creatine, L-proline and L-glutamate, but also helps to eliminate ammonia (a waste byproduct). It assists in relaxing the blood vessels through its assitance in making nitric oxide. L-Arginine has been used for sexual dysfunction and to enhance sexual performance due to increased blood flow to the penis.

The production of L-arginine decreases with age, so supplementation does provide an anti-aging benefit. Generally, it is recommended to keep supplementation under 2000 milligrams per day.

  What are the benefits of L-Arginine?

  • Helps in protein synthesis 
  • Helps in cell replication and wound healing
  • Increases sperm count and potency
  • Stimulates anabolic muscle growth
  • Supports the immune system
  • Lowers cholesterol
  • Balances sodium levels
  • Increases blood flow
  • Fights plaque build-up
  • Increases the release of natural growth hormone

Where can I get L-Arginine?

The best natural sources of L-arginine include various proteins such as: seafood (lobster, shrimp), beans, beef, poultry, dairy products (cheese, milk), seeds, nuts, chocolate, oatmeal, wheat germ, granola, buckwheat and soybeans. L-arginine is also available as a supplement:

 

  NOW L-Arginine Powder, 1 Lb.

 

Although you can purchase L-arginine as a standalone supplement, it makes more sense to us if you ingest it as part of a more complete homeopathic supplement that not only includes L-arginine, but a suite of other ingredients that act together to improve performance and combat aging:

Glycine as part of an hgh oral spray formula

 (Ingredients include: Alpha-GPC, GABA, Glycine, L-Arginine, L-Dopa bean extract, L-Glutamine, L-Isoleucine, L-Tyrosine, L-Valine, L-Lysine, Moomiyo extract and Ornithine alpha ketoglutarate)

 WHAT ARE THE BENEFITS OF HGH?

 

 

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