Glycine

 (35% of collagen)

 What is Glycine?

Glycine is the smallest and the second most common of the 20 primary amino acids found in protein. Glycine makes up a large proportion of collagen (about one third), whereas its percentage content in other proteins is very small. Glycine helps create muscle tissue and helps convert glucose into energy. Glycine is similar to GABA and glutamic acid in its inhibitory effects on neurotransmitter signals in the central nervous system.

What are the benefits of Glycine?

• Building block of essential proteins
• Calms the central nervous system
• Increases neurotransmission activity of hormones
• Helps repair damaged tissues
• Helps regulate blood sugar levels
• Essential for healthy digestive system

 Where can I get Glycine?

The best natural sources of glycine are high protein foods such as fish, beans, meat, cheese and milk. Glycine is also available as a supplement:

Although you can purchase glycine as a standalone supplement, it makes more sense to us if you ingest it as part of a more complete homeopathic supplement that not only includes glycine, but a suite of other ingredients that act together to improve performance and combat aging:

 (Ingredients include: Alpha-GPC, GABA, Glycine, L-Arginine, L-Dopa bean extract, L-Glutamine, L-Isoleucine, L-Tyrosine, L-Valine, L-Lysine, Moomiyo extract and Ornithine alpha ketoglutarate)

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