Use sports nutrition supplements for better performance, increased endurance, improved strength, longer life and optimum health

For active people seeking peak performance and a healthy lifestyle 


 Sports Nutrition for health and fitness

High Quality Daily Vitamins and Minerals

Crucial to Lifetime Fitness and Performance

  • Do you currently take a daily multivitamin? 
  • If so, do you buy it from your local store? 
  • Have you checked the dose of each vitamin and mineral? 
  • Have you checked the form of each ingredient? 

Step 1 - Daily Essential Vitamins and Minerals

Before we speak of daily vitamin supplements, have you examined the food you are consuming? We recommend the following, in order of priority, by amount of daily servings:

Raw Organic Fruits and Vegetables
Organic Whole Grain Complex Carbohydrates
Free Range, Wild or Organic Proteins
Fats, Sweeteners & Everything else

Choose organic food whenever possibleWhy organic whenever possible? So you can get as full a spectrum of micro-nutrients as possible. Our soil and the subsequent food derived from it have degraded over the years to the point that we no longer get the same benefits from food that our ancestors did. Not only is this a great reason to go organic, but it is also one of the primary reasons for using vitamin and mineral supplements.

There are literally trillions of chemical reactions taking place in your body every second of every day. These reactions can either be positive or they can be negative. Modern society is very hectic and fast-paced. We have financial pressures, pollution, daily traffic challenges, taking ourselves and/or our kids to school, work and/or play, etc. It's go...go...go every day. These pressures create stress on the body and mind.

Aerobic exercise reduces stressAerobic physical activity is the best way of reducing this stress. But, it also creates its own set of challenges. The more you workout, the greater the amount of added stress on your body. If you're on this website, you're likely not sedentary, so we will assume that you are either moderately active or extremely active.

Assuming you have now looked after your food intake as indicated above, what supplements should you consider? Good question. We have examined quite a number of options and have come up with the following recommendation. They are full spectrum, naturally sourced vitamin and mineral supplements that come in a convenient packet (30 packets to a box). We recommend 1 packet a day for moderately active people and 2 packets a day for endurance and extremely active athletes.

No one nutrient works in isolation. It is important to have the right amounts and types of vitamins and minerals to optimize bioavailability. This product will do that.

One very important note: Foundation Formula does NOT contain iron. This is done purposefully. Iron requirements vary greatly from person to person. We recommend you get a blood analysis to determine your need for iron. This is especially true for vegetarians. If your are vegetarian and an endurance athlete, you will almost certainly require iron supplementation. If you are a female endurance athlete, the need is heightened even more due to blood loss during menstrual cycles.

For those of you who do require an iron supplement, here is our pick:

The Iron Supplement Pick of this Site


Ultra Stress With Iron Sustained Release


Fortified with iron and Vitamin C, is a mega-potency stress formula designed to replace the water-soluble vitamins in those who experience an extreme amount of physical stress. Ultra Stress is for those high-intensity athletes or individuals who feel run-down and tired from the hectic pace of life.

 The Daily Vitamin & Mineral Pick of this Site

Daily Vitamin and Mineral Supplements


Each packet includes:

  • 3 Advanced MultiVitamin and mineral complex
  • 1 Digestive Enzyme
  • 1 Flaxseed Oil Softgel
  • 1 Super Antioxidant
  • 1 Vitamin E Oil Softgel

Advanced Antioxidant Complex:



Vitamin C (as Calcium Ascorbate)

250 mg

Calcium (as Calcium Ascorbate)

30.5 mg

Selenium (as Methionine)

25 mcg

Lecithin (from soy, glycine max)

25 mg

Foundation Superfoods Blend Klamath (blue green algae) Spirulina (algae)

25 mg

Grape Seed Extract (Vitis vinifera)(seed)

12.5 mg

Turmeric Extract ( Curcuma Longa)(root)

12.5 mg

Green Tea Extract (leaf)

12.5 mg

Bilberry Extract (fruit)

2.5 mg

Gingko Biloba Extract (leaf)

2.5 mg

Milk Thistle (seed)

2.5 mg

Grape Skin Extract (Vitis vinifera)(skin of fruit)

2.5 mg

Lyco-Mato™ (5% Lycopene)

2.5 mg

FloraGLO® (containing 5% Lutein)

2.5 mg

Alpha Lipoic Acid

5 mg

Vitamin E Oil Complex:



Vitamin E (as d-Alpha Tocopherols and Mixed Tocopherols)

200 IU

Soybean Oil (Glycine Max)(fruit)

119 mg

Advanced MultiVitamins and Mineral Complex:



Vitamin A (as Beta Carotene)

6250 IU

Viamin C (as Calcium, Potassium and Magnesium Ascorbates)

28.5 mg

Vitamin E

15 IU

Vitamin D3 (as Cholecalciferol)

100 IU

Vitamin K (as Phytonadione)

100 mcg

Thiamin (as Thiamin HCL)

15 mg


12.5 mg

Niacin (as niacinamide)

10 mg

Vitamin B6 (as Pyridoxine HCL and Pyridoxal-5-Phosphate)

12.5 mg

Folic Acid

400 mcg

Vitamin B12 (as Cyanocobalamin)

25 mcg


200 mcg

Vitamin B5 (as d-Calciuim Pantothenate)

75 mg

Calcium (as Citrate, Krebs and Ascorbate)

201 mg

Iodine (from Kelp)

75 mcg

Magnesium (as Krebs and Ascorbate)

100 mg

Zinc (as Methionine)

8 mg

Selenium (as Methionine)

100 mcg

Copper (as Gycinate and Krebs)

1 mg

Manganese (as Krebs)

8 mg

Chromium (as Niacinate)

100 mcg

Molybdenum (as Krebs)

75 mcg

Potassium (as Krebs and Ascorbate)

49.5 mg

Flaxseed (seed)

60 mg


75 mg


30 mg

Phosphatidyl Choline (Leci-PC35P)

25 mg

Hesperin Complex

20 mg


10 mg

Boron (as Krebs)

1.25 mg

Piper Nigrum Extract

7.5 mg

Trace Mineral Complex

1.5 mg

Amino Acid Complex (18 Aminos in Complex), Arginine, Aspartic Acid, Cysteine, Glumaric Acid, Glutamine, Glycine, Histidine, Soleucine, Leucine, Lysine, Methionine, Ornithine, Phelylalanine, Proline, Taurine, Threonine, Tyrosine, Valine

Digestive Enzyme Complex:



Calcium (as Carbonate)

100 mg


69 DU


14 CU


280 ALV


70 LU


420 HUT

Parsley (leaf)

50 mg

Peppermint (leaf)

50 mg

Flaxseed 1000mg:



Flaxseed Oil

1000 mg

Omega 3 (as Alpha-Linolenic Acid)

565 mg

Omega 6 (as Linolenic Acid)

150 mg

Omega 9 (as Oleic Acid)

175 mg

Other Fatty Acids and Phytonutrients

90 mg


Would you like to know the benefits of each nutrient? Oxyfresh Foundation Formula Ingredient Benefits



What people are saying about the Oxyfresh Foundation Formula



Buy Oxyfresh Foundation Formula  


You have now adjusted your eating habits according to the above suggestions.
You have incorporated the Oxyfresh Foundation Formula into your daily routine.

Go to Step 2 - Endurance and Stress Relief

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