High Quality Daily Vitamins and Minerals are Crucial to Lifetime Fitness and Performance

• Do you currently take a daily multivitamin? 
• If so, do you buy it from your local store? 
• Have you checked the dose of each vitamin and mineral? 
• Have you checked the form of each ingredient? 

Before we speak of daily vitamin supplements, have you examined the food you are consuming? We recommend the following, in order of priority, by amount of daily servings:

Why organic whenever possible? So you can get as full a spectrum of micro-nutrients as possible. Our soil and the subsequent food derived from it have degraded over the years to the point that we no longer get the same benefits from food that our ancestors did. Not only is this a great reason to go organic, but it is also one of the primary reasons for using vitamin and mineral supplements.

There are literally trillions of chemical reactions taking place in your body every second of every day. These reactions can either be positive or they can be negative. Modern society is very hectic and fast-paced. We have financial pressures, pollution, daily traffic challenges, taking ourselves and/or our kids to school, work and/or play, etc. It's go...go...go every day. These pressures create stress on the body and mind.

Aerobic physical activity is the best way of reducing this stress. But, it also creates its own set of challenges. The more you workout, the greater the amount of added stress on your body. If you're on this website, you're likely not sedentary, so we will assume that you are either moderately active or extremely active.

Assuming you have now looked after your food intake as indicated above, what supplements should you consider? Good question. We have examined quite a number of options and have come up with the following recommendation. They are full spectrum, naturally sourced vitamin and mineral supplements that come in a convenient packet (30 packets to a box). We recommend 1 packet a day for moderately active people and 2 packets a day for endurance and extremely active athletes.

No one nutrient works in isolation. It is important to have the right amounts and types of vitamins and minerals to optimize bioavailability. This product will do that.

One very important note: Foundation Formula does NOT contain iron. This is done purposefully. Iron requirements vary greatly from person to person. We recommend you get a blood analysis to determine your need for iron. This is especially true for vegetarians. If your are vegetarian and an endurance athlete, you will almost certainly require iron supplementation. If you are a female endurance athlete, the need is heightened even more due to blood loss during menstrual cycles.

For those of you who do require an iron supplement, here is our pick:

The Iron Supplement Pick of this Site

OXYFRESH FOUNDATION FORMULA

Each packet includes:

• 3 Advanced MultiVitamin and mineral complex
• 1 Digestive Enzyme
• 1 Flaxseed Oil Softgel
• 1 Super Antioxidant
• 1 Vitamin E Oil Softgel

Advanced Antioxidant Complex:

Vitamin E Oil Complex:

Advanced MultiVitamins and Mineral Complex:

Amino Acid Complex (18 Aminos in Complex), Arginine, Aspartic Acid, Cysteine, Glumaric Acid, Glutamine, Glycine, Histidine, Soleucine, Leucine, Lysine, Methionine, Ornithine, Phelylalanine, Proline, Taurine, Threonine, Tyrosine, Valine

Digestive Enzyme Complex:

Flaxseed 1000mg:

Would you like to know the benefits of each nutrient? 

What people are saying about the Oxyfresh Foundation Formula